Pantothenic acid in Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked Calculator
Pork Products
In 100 g (Grams) of Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked there is 0.725 mg of Pantothenic acid.
Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked
Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked is a type of Pork Products. The most significant nutrients in Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked are listed below.
Water
|
62.53 g
|
62.53
|
g
|
Energy (calorie)
|
201 kcal
|
201
|
kcal
|
Energy (joule)
|
839 kJ
|
839
|
kJ
|
Protein
|
27.51 g
|
27.51
|
g
|
Total lipid (fat)
|
9.21 g
|
9.21
|
g
|
Ash
|
1.11 g
|
1.11
|
g
|
Carbohydrate, by difference
|
0 g
|
0
|
g
|
Fiber, total dietary
|
0 g
|
0
|
g
|
Sugars, total
|
0 g
|
0
|
g
|
Calcium, Ca
|
18 mg
|
18
|
mg
|
Iron, Fe
|
1 mg
|
1
|
mg
|
Magnesium, Mg
|
25 mg
|
25
|
mg
|
Phosphorus, P
|
231 mg
|
231
|
mg
|
Potassium, K
|
357 mg
|
357
|
mg
|
Sodium, Na
|
55 mg
|
55
|
mg
|
Zinc, Zn
|
2.9 mg
|
2.9
|
mg
|
Copper, Cu
|
0.078 mg
|
0.078
|
mg
|
Manganese, Mn
|
0.012 mg
|
0.012
|
mg
|
Selenium, Se
|
44.2 µg
|
44.2
|
µg
|
Vitamin C, total ascorbic acid
|
0.2 mg
|
0.2
|
mg
|
Thiamin
|
0.672 mg
|
0.672
|
mg
|
Riboflavin
|
0.311 mg
|
0.311
|
mg
|
Niacin
|
6.503 mg
|
6.503
|
mg
|
Pantothenic acid
|
0.725 mg
|
0.725
|
mg
|
Vitamin B-6
|
0.577 mg
|
0.577
|
mg
|
Folate, total
|
3 µg
|
3
|
µg
|
Folic acid
|
0 µg
|
0
|
µg
|
Folate, food
|
3 µg
|
3
|
µg
|
Folate, DFE
|
3 µg
|
3
|
µg
|
Choline, total
|
65.2 mg
|
65.2
|
mg
|
Betaine
|
2.5 mg
|
2.5
|
mg
|
Vitamin B-12
|
0.68 µg
|
0.68
|
µg
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
Vitamin A, RAE
|
1 µg
|
1
|
µg
|
Retinol
|
1 µg
|
1
|
µg
|
Carotene, beta
|
0 µg
|
0
|
µg
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
Vitamin A, IU
|
4 IU
|
4
|
IU
|
Lycopene
|
0 µg
|
0
|
µg
|
Lutein + zeaxanthin
|
0 µg
|
0
|
µg
|
Vitamin E (alpha-tocopherol)
|
0.11 mg
|
0.11
|
mg
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
Tocopherol, beta
|
0 mg
|
0
|
mg
|
Tocopherol, gamma
|
0 mg
|
0
|
mg
|
Tocopherol, delta
|
0 mg
|
0
|
mg
|
Tocotrienol, alpha
|
0 mg
|
0
|
mg
|
Tocotrienol, beta
|
0 mg
|
0
|
mg
|
Tocotrienol, gamma
|
0 mg
|
0
|
mg
|
Tocotrienol, delta
|
0 mg
|
0
|
mg
|
Vitamin D (D2 + D3)
|
0.8 µg
|
0.8
|
µg
|
Vitamin D3 (cholecalciferol)
|
0.8 µg
|
0.8
|
µg
|
Vitamin D
|
31 IU
|
31
|
IU
|
Vitamin K (phylloquinone)
|
0 µg
|
0
|
µg
|
Dihydrophylloquinone
|
0 µg
|
0
|
µg
|
Fatty acids, total saturated
|
3.092 g
|
3.092
|
g
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
0
|
g
|
10:0 decanoic, capric fatty acid
|
0.006 g
|
0.006
|
g
|
12:0 dodecanoic, lauric fatty acid
|
0.004 g
|
0.004
|
g
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.107 g
|
0.107
|
g
|
15:0 monounsaturated fatty acid
|
0 g
|
0
|
g
|
16:0 hexadecanoic, palmitic fatty acid
|
1.919 g
|
1.919
|
g
|
17:0 heptadecanoic, margaric fatty acid
|
0.01 g
|
0.01
|
g
|
18:0 octadecanoic, stearic fatty acid
|
1 g
|
1
|
g
|
20:0 eicosanoic, arachidic fatty acid
|
0.005 g
|
0.005
|
g
|
22:0 saturated fatty acid
|
0 g
|
0
|
g
|
Fatty acids, total monounsaturated
|
3.908 g
|
3.908
|
g
|
14:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
15:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.249 g
|
0.249
|
g
|
17:1 monounsaturated fatty acid
|
0.001 g
|
0.001
|
g
|
18:1 undifferentiated
|
3.561 g
|
3.561
|
g
|
18:1 cis
|
1.439 g
|
1.439
|
g
|
18:1 trans
|
0.021 g
|
0.021
|
g
|
20:1 eicosenoic, gadoleic
|
0.072 g
|
0.072
|
g
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
Fatty acids, total polyunsaturated
|
0.863 g
|
0.863
|
g
|
18:2 undifferentiated
|
0.738 g
|
0.738
|
g
|
18:2 n-6 c,c
|
0.356 g
|
0.356
|
g
|
18:2 t,t
|
0.011 g
|
0.011
|
g
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.026 g
|
0.026
|
g
|
18:3 n-3 c,c,c (ALA)
|
0.015 g
|
0.015
|
g
|
18:3 n-6 c,c,c
|
0 g
|
0
|
g
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
20:2 n-6 c,c
|
0.013 g
|
0.013
|
g
|
20:3 undifferentiated
|
0 g
|
0
|
g
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.064 g
|
0.064
|
g
|
20:5 n-3 (EPA)
|
0 g
|
0
|
g
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
0
|
g
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
0
|
g
|
Fatty acids, total trans
|
0.032 g
|
0.032
|
g
|
Fatty acids, total trans-monoenoic
|
0.021 g
|
0.021
|
g
|
Fatty acids, total trans-polyenoic
|
0.011 g
|
0.011
|
g
|
Cholesterol
|
84 mg
|
84
|
mg
|
Tryptophan
|
0.319 g
|
0.319
|
g
|
Threonine
|
1.246 g
|
1.246
|
g
|
Isoleucine
|
1.322 g
|
1.322
|
g
|
Leucine
|
2.278 g
|
2.278
|
g
|
Nutrients in Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked